I know that for a lot of us outbreaks happen when our immune system is compromised. The below is what I personally do/use to keep my immune system up. I will add to this whenever I find something I like better or when I find out what other babes are doing to keep themselves healthy.
Please Note: None of this is sponsored, this is just what I like to use and what works for me.
Lysine- I like the Quantum Health super lysine
Why I like it: These are a smooth tablet. I don’t like rough pills
Where I get them: Amazon, Whole Foods and Target
Probiotics- I love the Hyperbiotics kids version
Why I like them: These are tiny peral shapped pills. I hate the crazy huge probiotic pills. UGH!
Where I get them: Whole Foods and Amazon
Nature’s Way Elderberry syrup (the orignal version)
Why I like it: This is by far the tastiest elderberry syrup ever.
Where I get them: Amazon, Whole Foods
Vitamin D- The Sports Research brand
Why I like it: They use coconut oil in their capsule. I have no idea if this actually does anything extra… I just like coconut oil. Plus they are pretty small capsules.
Where I get them: Amazon
Activities to keep my stress levels down
Hanging out with my cats
Watching my fave shows or listening to old books. I find that when I am the most stressed I can’t handle new shows/ movies/ or books,
Working out. (Yoga with Adriene on Youtube is my go to for yoga)
Free writing in my Journal
Having a good cry